Lighten Up Your Diet: Quick And Easy Low-Calorie Desserts


Are you looking for a way to lighten up your diet but don't want to give up on sweet treats? Well, you're in luck! We've compiled a list of delicious, low-calorie desserts that will satisfy your sweet tooth without packing on the calories. From no-bake chocolate peanut butter bars to frozen banana split pies, these recipes offer a wide range of flavor and are surprisingly healthy. Plus, you don't have to be a master chef to whip them up! So get ready to satisfy your sweet tooth in a healthier way with these easy low-calorie desserts.

Healthy No-Bake Chocolate Peanut Butter Bars

With all the tasty treats out there, it can be a challenge to eat healthy. However, that doesn't mean you have to give up dessert! Healthy no-bake chocolate peanut butter bars can satisfy your sweet tooth and help you lighten up your diet.

These delicious bars require no baking, making them a quick and easy low-calorie dessert. The bars are packed with healthy ingredients such as oats, peanut butter, and dark chocolate. To get started, you'll need a few simple ingredients, including rolled oats, natural peanut butter, honey or maple syrup, and dark chocolate chips.

To make the bars, start by mixing together the oats, peanut butter, and honey or maple syrup in a large bowl. Then, transfer the mixture to a lined baking dish and spread it evenly. Sprinkle your dark chocolate chips over the mixture and lightly press them into the mixture. Place the dish in the freezer for a few hours, then cut into bars.

These no-bake chocolate peanut butter bars are not only healthy, but they are also vegan and gluten-free, making them the perfect treat for anyone with dietary restrictions. They are also incredibly tasty and can be enjoyed as a snack or dessert. With just a few simple ingredients, you can whip up a batch of these low-calorie treats in no time. So what are you waiting for? Try making these no-bake chocolate peanut butter bars today and start lightening up your diet!

Light Strawberry Cheesecake

A light and refreshing strawberry cheesecake is a delicious way to lighten up your diet without sacrificing flavor. This low-calorie dessert is a great option for those looking for something sweet and satisfying without an abundance of added calories. With a few simple ingredients, you can make light strawberry cheesecake in no time.

To start, preheat your oven to 350 degrees. Begin by combining a graham cracker crumb crust mix with melted butter and press it into a 9-inch springform pan. Bake on the center rack of your oven for 8-10 minutes until lightly golden brown.

Meanwhile, in a large mixing bowl, beat together the cream cheese and sugar until light and creamy. Next, add in the strawberry gelatin, a teaspoon of vanilla extract, and a pinch of salt. Lastly, fold in a cup of fresh, lightly mashed strawberries.

Once the crust is cooled, pour the cream cheese and strawberry mixture into the pan and spread evenly. Bake in the oven for 25-30 minutes until the edges are lightly golden. Cool the cheesecake in the pan for an hour, then carefully remove it when ready to serve.

This light strawberry cheesecake is an easy-to-make and delicious dessert with only a fraction of the calories. Top with a few extra fresh strawberries for added flavor and sweetness. Enjoy!

Pineapple Gingerbread Trifle

This light and refreshing Pineapple Gingerbread Trifle is the perfect way to satisfy your sweet tooth while still staying within your calorie-counting goals. With ingredients like biscuit crumbs, pineapple, and a light and fluffy gingerbread cream, you are sure to have a delicious treat that won’t put a dent in your diet.

To start off, gently crumble up about three gingerbread cookies into a bowl. Next, add in one cup of pineapple chunks, followed by a quarter cup of caster sugar. Lastly, top with a generous helping of whipped cream. To create a truly decadent dessert, drizzle some Monin caramel sauce over the top before serving.

To put it all together, simply layer all of the ingredients into a serving bowl in the order mentioned above. Start with a layer of the gingerbread crumbs, followed by the pineapple, and top with the cream. Refrigerate the trifle for at least one hour to give the flavors a chance to meld and the cream a chance to firm up.

This Pineapple Gingerbread Trifle is the perfect way to treat yourself while still watching your calories. The combination of sweetness and tartness from the pineapple and the light and fluffy gingerbread cream will leave your taste buds feeling truly spoilt. With its fresh and light flavors and its ease of preparation, it’s an ideal way to lighten up your diet without having to sacrifice the pleasure of a sweet treat.

Lemon Bars

are a great way to lighten up your dessert menu without sacrificing flavor. With a few simple ingredients, you can make a delicious, low-calorie version of this well-loved dessert.

To make your low-calorie lemon bars, you'll need fresh lemon juice, sugar, butter, all-purpose flour, and eggs. Preheat your oven to 350 degrees Fahrenheit. Grease the bottom and sides of an 8-inch square baking pan and line the bottom with parchment paper.

In a medium-sized bowl, whisk together the sugar, flour, and butter until the mixture looks like fine crumbs. Press the mixture firmly into the baking pan. Bake for 20 minutes, or until golden brown. Set aside to cool.

In a separate bowl, beat together the eggs and lemon juice until combined. Pour over the cooled crust. Return the pan to the oven and bake for an additional 20 minutes, or until the center is just set. Cool completely before cutting into bars.

These low-calorie lemon bars are a great way to lighten up your dessert menu. Enjoy the classic flavor of this well-loved treat without the addition of too many calories. Serve with fat-free whipped cream to keep the calorie count down even further.

Frozen Banana Split Pie

is an easy to make, low-calorie dessert that is sure to lighten up your diet. Making a traditional banana split can be a time-consuming process, but this easier frozen pie version is simple and delicious.

To begin, start with a pre-made graham cracker crust. No need to roll out any dough or make any crust from scratch. Pre-made crusts can be found in your grocer’s freezer section.

Once the crust is ready, it’s time to make the filling. Start with a layer of bananas in the bottom of the crust. Slice two bananas lengthwise and lay them flat in the bottom. After the bananas are laid in, you can add a layer of fat-free vanilla yogurt. Smooth the yogurt across the top of the bananas so that it covers them completely.

For the topping, start by making a lite version of a chocolate or caramel syrup. You can buy these syrups already prepared, or you can make your own. Use the light or fat-free versions of the syrup and mix them with a spoonful of melted margarine to lighten the syrup. Drizzle the syrup across the top of the yogurt.

Finally, top the pie with a generous amount of fat-free whipped topping. Sprinkle some chopped almonds over the top, place it in the freezer, and let it set overnight or for at least a few hours.

Frozen Banana Split Pie may look indulgent, but it’s a low-calorie dessert option that’s sure to lighten up your diet. With pre-made graham cracker crust, lite syrup topping and fat-free yogurt and whipped topping, this dessert will be a favorite for anyone looking to indulge without the guilt.

No-Bake Peanut Butter Pie

For a sweet treat that won't have you running in circles to prepare, look no further than this no-bake peanut butter pie. This classic dessert is as easy to make as it is delicious. And with just a few ingredients and virtually no baking required, you can have a tasty low-calorie dessert in no time.

The secret to this delicious pie is graham cracker crumbs, butter, peanut butter, cream cheese, and sugar-free cool whip. To make the crust, mix two cups of graham cracker crumbs with half a cup of melted butter. Then press the mixture into a 9 ̸inch pie pan.

Next, make the filling by combining one cup of creamy peanut butter, one 8-ounce package of cream cheese, and one cup of sugar-free cool whip. Beat the mixture until it is light and fluffy. Spread the mixture evenly into the pie crust and refrigerate for 3-4 hours.

To serve, top the pie with fresh strawberries or banana slices, if desired. You can also add a dollop of sugar-free cool whip for an extra indulgence. And voila! You've got a simple, delicious, and low-calorie dessert in no time.

Low-Calorie Fudge Brownies

Brownies are not usually the first thing that comes to mind when you think of low-calorie desserts, but with just a few simple swaps you can lighten up your favorite classic treat. For guilt-free indulgence, try this quick and easy low-calorie fudge brownie recipe:


- 1 ¼ cup all-purpose flour
- ¾ cup cocoa powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 cup low-calorie sugar substitute
- ½ cup unsweetened applesauce
- 2 tablespoons melted butter
- 2 eggs
- 2 teaspoons vanilla extract


1. Preheat oven to 350°F and grease an 8 x 8 inch baking pan.

2. In a medium bowl, whisk together the flour, cocoa powder, baking soda and salt.

3. In a separate bowl, mix together the sugar substitute, applesauce, melted butter, eggs and vanilla extract until well combined.

4. Add the wet ingredients to the dry ingredients and mix until just combined.

5. Spread the batter in the greased pan and bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.

6. Cool the brownies before slicing and serving.

This low-calorie fudge brownie recipe is a great way to indulge your sweet tooth without feeling guilty. With just a few swaps and some delicious ingredients, you can have a healthier version of your favorite treat. Enjoy!

Apple Pie Smoothie

A light, low-calorie dessert option doesn’t have to be time consuming or intricate. An apple pie smoothie is an easy and naturally sweet way to indulge in something special without taking in too many calories. All you need is some apples and yogurt — and you can easily whip this up in a couple of minutes.

To make an apple pie smoothie, start by blending two cups of apples and half a cup of plain Greek yogurt in a blender until it's smooth. Add in half a teaspoon of cinnamon, nutmeg and allspice, a tablespoon of maple syrup, and a tablespoon of almond butter, and blend again. If desired, add a few ice cubes. This can be enjoyed right away, or frozen and eaten later.

It’s easy to make substitutions and experiment with the ingredients to tailor the flavor to your preference. For something a bit more tart, try adding a handful of cranberries or a splash of lemon juice. If you're looking for something a bit sweeter, try adding a few dates or little bit of honey.

Overall, this naturally sweet and fragrant treat has only about 200 calories per serving. It's easy to prepare, and the perfect way to enjoy a light and healthy dessert. So if you’re looking for a tasty way to lighten up your diet with a low-calorie dessert, the apple pie smoothie is worth trying.


In conclusion, reducing your daily calories may feel like a daunting task, but with the easy and delicious low-calorie desserts we've discussed in this article, you can satisfy your sweet tooth without too much guilt. From no-bake Healthy No-Bake Chocolate Peanut Butter Bars to Frozen Banana Split Pie, there are plenty of options for you to choose from. And don’t forget the indulgent treats to finish your meal, like Lemon Bars or Low-Calorie Fudge Brownies. With these mouth-watering recipes, you can have your cake and eat it too. So go ahead and lighten up your diet – you won’t regret it!